
We are a community fostering mindfulness and well-being. Our mission is to provide a calm refuge and accessible tools to find inner peace daily.
Help Us Schedule Our Practice
We want to find the perfect time for everyone. Please take a moment to share your availability and preferences with us.
Mar 10 — Relief from worry and anxiety (8 min) · Read
Mar 10 — How Music Shapes Your Well-Being (3 min) · Read
Mar 10 — The Science of Inner Perception - Part I (3 min) · Read
Feb 09 — Body Scan: A guide to physical awareness · Read
Wednesday, Apr 15 — 5:00 pm to 6:30 pm
Wednesday, May 13 — 5:00 pm to 6:30 pm
Tuesday, Jun 02 — 5:00 pm to 6:30 pm
Help Us Schedule Our Practice
We want to find the perfect time for everyone. Please take a moment to share your availability and preferences with us.